Practice in the moment
Open a short, guided reset when you notice the urge.
NailPause for iPhone
Your next small step,
always within reach.
A private nail biting and cuticle picking app for noticing the moment, practicing a response, and keeping a record of your progress.
Free to download · Optional in-app purchases · No account required
Follow a guided journey
Build a repeatable practice with one manageable next step.
Keep a private photo record
Store recovery photos on your device without posting them.
What changes after the free web reset?
The website gives you a complete one-minute practice. The iPhone app brings ongoing resets, a guided journey, trigger insights, and a private photo record together so you can return to them during everyday life.
You do not need a perfect streak to start again. If you prefer paper first, use our free trigger worksheet.
Download and purchase details
NailPause is available for iPhone. Downloading is free; optional in-app purchases unlock additional features. Check the current App Store listing and the in-app purchase screen for the exact features, price, and any trial terms offered to you.
View NailPause on the App Store
On a computer? Scan with your iPhone camera to open the App Store. You can also use the download button above.
Private by design
No account is required. Your recovery photos and detailed habit records stay on your device. Apple and RevenueCat handle purchases; see our privacy policy for the details and limits of local storage.
Is NailPause a treatment?
No. NailPause is an educational self-help app, not a medical device or a substitute for professional care. We do not promise a cure. If biting or picking causes ongoing injury, significant distress, or interferes with your daily life, seek qualified support.
Read our app selection checklist or start with a small first-week plan.